Packing correctly is one of the most important parts of preparing for a trek in Nepal. Whether you’re heading to Everest Base Camp, Annapurna Base Camp or a short trek like Poon Hill, having the right gear will keep you comfortable, warm and safe.
This guide provides a complete packing list for Australians trekking in Nepal in 2026, based on weather patterns, trail conditions, and updated requirements.
1. Documents & Essentials
These items should be organised before leaving Australia:
- Passport (6+ months validity)
- Flight tickets & insurance documents
- Nepal visa (or visa on arrival)
- Guide & trek booking details
- TIMS & National Park/Restricted Area permits
- Cash in AUD + USD + Nepalese Rupees
- Travel insurance with helicopter evacuation (mandatory for high-altitude treks)
2. Clothing for Trekking (Layering System)
Nepal’s mountains can be warm during the day and freezing at night, especially above 3,500m. A proper layering system is essential.
Base Layers (Moisture-wicking)
- 2 x thermal tops
- 2 x thermal bottoms
Mid Layers (Warmth)
- 1 x fleece jacket
- 1 x light down jacket
Outer Layers (Weather protection)
- Waterproof windproof jacket
- Waterproof trousers
Trekking Clothing
- 3–4 quick-dry trekking shirts
- 2 x trekking pants
- 1 x warm trekking trousers
- 4–6 sets of underwear
- 4–6 pairs of hiking socks (wool recommended)
Cold-Weather Add-Ons
- Beanie
- Buff/neck warmer
- Warm gloves (inner + outer)
3. Footwear
Trekking Boots
- Waterproof, ankle-support hiking boots
- Broken-in before the trek (VERY important)
Camp Shoes
- Lightweight sandals or slip-ons
Extras
- Spare laces
- Blister plasters
4. Sleeping Gear
Teahouses provide blankets, but nights can be cold—especially in Everest and Manaslu regions.
- Sleeping bag (−10°C to −15°C comfort rating)
- Sleeping bag liner
5. Bags & Packing Systems
- Main duffel bag (Your porter carries this)
- Daypack (25–35L) for water, snacks, camera, jacket
- Waterproof rain covers
- Packing cubes or dry bags
6. Trekking Accessories
- Trekking poles
- Head torch + spare batteries
- Sunglasses (UV400)
- Reusable water bottles (2L total capacity)
- Water purification tablets
- Lightweight towel
- Snacks: protein bars, nuts, electrolytes
7. Toiletries & Personal Items
- Toothbrush & toothpaste
- Soap/shampoo (cold weather friendly)
- Quick-dry travel towel
- Deodorant
- Razor (optional)
- Wet wipes (very useful at altitude)
- Hand sanitiser
- Lip balm (SPF recommended)
- Sunscreen (SPF 50+)
8. First Aid & Medications
Bring your own essentials because some brands aren’t available in Nepal.
- Diamox (consult your GP before using)
- Paracetamol/Ibuprofen
- Band-aids
- Antiseptic cream
- Rehydration salts
- Imodium
- Any prescription medications
- ALTITUDE NOTE: Always discuss altitude medication with your doctor before travelling.
9. Electronics & Gadgets
- Phone + charging cables
- Power bank (10,000–20,000mAh recommended)
- Camera + memory cards
- Travel adaptor (Type C)
- Optional: small solar charger
10. Optional Extras (Useful but not mandatory)
- Gaiters
- Earplugs
- Travel diary
- Playing cards
- Small Aussie flag (Sherpas love it!)
Packing Weight Tip for Australians
Most airlines flying from Australia to Nepal allow:
- 30 kg checked luggage
- 7 kg carry-on
On the trek, porters usually carry 10–15 kg max per person.
Pack smart, keep it light and prioritise warmth.
Comparison Table – Must-Haves vs Optional
| Item Category | Must-Have | Optional |
|---|---|---|
| Clothing | Thermals, fleece, down, waterproofs | Extra shirts, extra pants |
| Sleep Gear | -10°C sleeping bag | Liner |
| Footwear | Trekking boots | Camp sandals |
| Electronics | Power bank | Solar charger |
| Health | First aid, meds | Vitamins |
| Hydration | Water bottles, purification tablets | Hydration bladder |
FAQ
What is the ideal backpack size for trekking in Nepal?
A 25–35L daypack is perfect. The porter carries the larger duffel bag.
Do I need a sleeping bag for teahouse treks?
Yes. Teahouses provide blankets but it’s not enough at higher altitude.
Are trekking poles necessary?
Highly recommended, especially for downhill sections.
Can I buy trekking gear in Kathmandu?
Yes. Kathmandu has many shops, but quality varies. Bring essential items from Australia.